WOD

Friday 171222

5pm

6 rounds of

  • 6 dips
  • 6 pull ups

OC-1

7:30pm

Bench press

  • 2x6 @ 170
  • 2x4 @ 185
  • 1x2 @ 190
  • 1 @ 195
  • 1 @ 200
  • 1 @ 205
  • 1 @ 210
  • 1 @ 215
  • 1 @ 220
  • 1 @ 225 (PR)

igor