WOD

Friday 180112

7am

OC-1 - sprints

Set 1

L5 45sec

L4 1min30sec

L3 3min

L1 2min

Set 2

L5 30sec

L4 1min

L3 2min

L1 2min

Repeat sets 1 & 2 - 4 times 51min

https://connect.garmin.com/modern/activity/2430545927

5pm

OC-1 - surfrun

7pm

5x5 bench press 155 (70%)

5 rounds of

  • 5 hang power clean 135
  • 5 shoulder to OH 135
  • 5 chin ups
  • 5 ring dips

8:15


igor