WOD

Monday 170130

5pm

OC-1 1, 2

2x10min L3

7pm

3x10 back squat 155#

4x8 strict press 95#

5 EMOM

3 hang power clean + 1 jerk 135#

worked up to a heavy single power clean:

205# power clean PR!

3x10 DB lateral raises 3x15 DB front raises


igor