WOD

Tuesday 170207

5pm

OC-1

L2 4x15’/1’R

7:30pm

12-10-8-6-4-2

225# deadlift

box pike pushups

5 EMOM - 6 thrusters 70#

5 EMOM - 5 thrusters 95#

5 EMOM - 5 push press 115#


igor