WOD

Monday 170327

5pm

OC-1

8pm

Every 1min 15sec for 8min

8 bench press 135#

4x12 DB flyes

Every 1min for 6min

2 hang power clean + 2 front squat + 2 push jerk 135#

4x8 bent over barbell row 135#

4x10 barbell curls


igor