WOD

Monday 170626

6am

OC-1 - Mokes to Flat

Bench press 8(135) - 8(135) - 8(135) - 8(145) - 8(145) - 8(145) -

5pm

5 rounds

8 dips

8 chin ups

5:30pm

OC-6

7pm

4 hill runs


igor