WOD

Monday 171023

6am

OC-1

Out to wave buoy and back

7pm

back squat - 2x8@155; 3x5@185

bench press - 3x8@135; 3x5@160; 3x3@185

power clean: 10(135) - 5(155) - 3(185) - 1(205) - 1(225 F) - 1(225 F) - 3(195) - 5(165) - 10(145)


igor