WOD

Saturday 170812

Camping day

1st workout

superset of:

ring dips 10-9-8-7-6-5-4-3-2-1

L-sit pull ups 1-2-3-4-5-6-7-8-9-10

2nd workout

Cindy AMRAP 20min

5 pull ups (rings)

10 push ups

15 air squats

18 rounds (+5)


igor