WOD

Saturday 171223

9am

12-10-8-6-4-2 sets of

  • deadlift 245
  • HSPU (pike)

3pm

OC-1

5pm

10min AMRAP

  • 8 OHS 95
  • 8 pull ups
  • 80 jump rope

completes 3 rounds + 6 sets


igor