WOD

Thursday 170316

5pm

OC-1: L4: 30’- 10x3’/1’R

8pm

bench press 5-5-5-5-5 165#

incl bench press 4 x 6-8reps 95#

10 min EMOM

  1. 8 deadlift 225#
  2. double under practice (50sec)

igor