WOD

Thursday 170720

6am

bench press 6-6-6-6-6 155#

incl. db press 4x10

push ups 14-19-14-14-20

8pm

press 8-8-8-7 95#

push press 8-8-8-8 115#

barbell row 10-10-10-10-10 145#


igor