WOD

Thursday 170907

5pm

OC-6 - Hawaii Kai to Ilikai

##9pm

bench press

  • 12-12-12 115#
  • 8-8-8 135#
  • 5-5-5 155#
  • 12-12-11 95#

4 rounds of

10 deadlifts 225#

20 push ups


igor