WOD

Thursday 171207

5pm

OC-1

7pm

EMOM

  • 1 power clean
  • 1 clean
  • 1 front squat
  • 1 push press
  • 1 push jerk

5 rounds with 93#

3 rounds with 115#

5 rounds with 135#

10 EMOM

  • even 5 push press 135#
  • odd 6 pull ups

planks


igor