WOD

Tuesday 170314

6am

OC-1

8pm

12 EMOM

  1. 12 deadlifts 145#
  2. 9 hang power cleans 145#
  3. 6 jerks 145#
  4. 3 front squats 145#

first round I used 135#

volume: 12,750lbs

6 EMOM

  1. 1 power clean + 1 hang power clean 185#
  2. 6 ring dips

volume: 4,800lbs

3 heavy singles power clean 205#

5 rounds

6 barbell row 135

6 ring dips

volume: 10,200lbs

Volume: 27,750lbs


igor