WOD

Tuesday 170530

5:30pm

OC-1 Time Trial

1.Igor.        24.48.  Manny.   26.18
2.Manny.       24.50.  Igor.    26.40
3.Nick.        25.26.  Nick.    27.01
4.Andreas.     25.37.  Andreas  27.11
5.Chancy.      26.10.  Jesse.   27.26
6.Jr.          26.24.  Aeron.   27.31
7.Kekoa.       26.26.  Chancy   27.36
8.Jesse.       26.28.  Tapa.    27.51
9.Aeron.       26.30.  Jr.      27.52
10.Matt.       26.38.  Kekoa.   28.04
11.Jim.F.      26.47.  Matt.    28.15
12.Tapa.       26.48.  Jim.F.   28.26
13.Cheyne.     26.50.  Justin.  28.40
14.Pete.B.     27.44.  Pete.B.  29.00
15.Justin.     27.52.  Cheyne.  29.00
16.Skoz.       27.58.  Jordan.  29.14
17.Jordan.     28.27.  Keanu.   29.14
18.Keanu.      29.09.  Skoz.    29.23
19.Alex.       29.35.  Alex.    30.46
20.Tristan.    29.39.  Tristan. 31.95
21.Keea.       ??      Keea.    36.09

7pm

bench press 12-12-10-10 (115#)

DB incl press 12-10-10 (40#)

DB flyes 12-12-12 (30#)

Push ups 16-15-13


igor