WOD

Tuesday 170606

5:30pm

OC-1

easy to the canal, race back. 2nd place (manny first, andreas third)

1.  Manny.     25.49
2.  Igor.      26.02
3.  Andreas.   26.09
4.  Levi.      26.41
5.  Nick.      26.52
6.  Chancy.    26.59
7.  Tapa.      27.02
8.  Junior.    27.06
9.  Noah.      27.08
10. Matt C.    27.13
11. Matt. M.   27.14
12. Jesse.     27.15
13. Kekoa.     27.22
14. Chayne.    27.23
15. Alex.      No time
16. Aeron.     28.00
17. Raven.     28.39
18. Keanu.     28.47
19. Tristan.   29.45
20. Tiloi.     29.46
21. Skoz.      31.09
Naim and Matt. No time

8pm

bench press 6x6 155#

db flyes 12-10-12 35#

1 power clean 185# every 30sec 20 times

(started with cleans but got too heavy after 6 reps, so did power cleans)


igor