WOD

Tuesday 170912

5:45pm

OC-1 Time Trial

1.  IGOR.    51.19
2.  JACK.    51.29
3.  JUNIOR.  51. 35
4.  ANDREAS. 51.42
5.  MATT M.  51.43
6.  MANNY.   52.02
7.  LEVI.    52.10
8.  CHEYNE.  52.16
9.  CHANCY.  52.29
10. NICK.    52.38
11. AERON.   52.58
12. TILOI.   53.27
13. KEKOA.   53.28
14. RAVEN.   54.49
15. JUSTIN.  55.17
16. JORDAN.  55.42
17. SKOZ.    56.40
18. TAPA.    57.32
19. TRISTAN. 59.20
20. JAY RAY. ******

9pm

front squats 6-6-6-6 115#

bench press 12-12-12-10 125#

5 rounds of

  • 10 hang power clearn 95#
  • 20 push ups
  • 30 sit ups

curls 4x12


igor