WOD

Tuesday 171114

5pm

OC-1

730pm

7min

2-4-6-8…

  • bench press 135#
  • pull ups

finished on the round of 10 + 8 bench

7min

2-4-6-8…

  • deadlift 225#
  • ring dips

round of 10 + 12 deadlift

5 sets of knee raises


igor