WOD

Tuesday 180116

7am

OC-1

Sprints

L5 60sec

L4 1min30sec

L3 2min

L2 2min30sec

L1 3min

Repeat 6 times

https://connect.garmin.com/modern/activity/2444581398

5pm

OC-1

Flat surfrun, wind kinda NE but still pretty decent surf

https://connect.garmin.com/modern/activity/2444581454


igor