WOD

Wednesday 170419

6pm

5 EMOM

1 high hang power clean

1 power clean

2 jerks

135#

5 EMOM - same as above with 155#

power clean and jerk singles 185#

push press 5(115) - 5(125) - 5(135) - 5(145)

https://www.youtube.com/watch?v=WTYFN_HmeGc


igor