WOD

Wednesday 180110

7am

OC-1 - sprints

Set 1

L5 30sec

L4 1min

L3 1min30sec

L1 2min

Set 2

L5 30sec

L3 1min30sec

L2 2min

L1 2min30sec

Repeat 1 & 2 - 5 times

https://connect.garmin.com/modern/activity/2429009735

7pm

5x5 bench press 155 (70%)

5x5 deadlift 280 (70%)

5x8 OHS 95

4 rounds of

  • 8 chin ups
  • 16 push ups

igor